|
|
|
         |
| |
|
|
gentle hatha
Drop out of the hectic pace of everyday life into
the inner sanctuary of your relaxed mind and receptive body with this
gentle yoga practice. Our instructors gracefully lead the class through
softly flowing asanas (poses) and revitalizing meditation. This class
is supremely relaxing and centering, and is suitable for all levels of
fitness.
back to class schedule |
| |
meditative yoga Meditative yoga will combine a progression of meditation, gentle to moderate static postures and breath work to deepen individual awareness and stillness. All levels welcome,. the class will develop the understanding of the Eight Limbs of Yoga and is for those who wish to prepare for the work week revitalized with a fresh outlook. back to class schedule |
| |
yoga for
healing
Practice sacred healing yoga meditations with deeply
restorative postures for reducing stress and returning to vitality on
all levels. Learn how to apply the ancient yogic practices to
your daily repertoire for greater happiness and health. This
class draws upon Yoga Nidra, Pratyahara, and Pranayama. No previous
yoga experience is needed.
back to class
schedule |
| |
morning yoga
Start your day with a rejuvenating Yoga class. These classes are for all levels of proficiency, and will be tailored to the needs of the students present.
back to class schedule |
| |
forrest yoga
Forrest Yoga (R) was developed specifically to address and individual's stresses and challenges, both physical and emotional.
This style of yoga uses intense pose sequences integrated with breath awareness to help students develop their skills in awakening all of the senses.
This intense, mindful yoga increases flexibility, energy and strength and allows students to deepen their inner awareness.
This L1/2 class is paced for the beginning and continuing student and emphasizes alignment and breath awareness.
More advanced students can use this class to deepen their practice.
back to class schedule |
|
|
| |
kripalu
Kripalu Yoga literally translates from the Sanskrit as compassionate
union of body, mind, and spirit. The Kripalu method of teaching and
practicing yoga uniquely blends the physical postures of hatha yoga
with the contemplative meditation of raja yoga. Strong emphasis on
breath awareness and breathing techniques is part of the foundation of
Kripalu Yoga. Swami Shri Kripalvanandji, the founder of Kripalu Yoga,
said, “Pranayama (control of the breath or life force) is 100 times
more powerful than postures.” To contain the energy created by
Pranayama, the body must be strong. The postures strengthen the body,
creating the vessel needed to hold this energy.
back to class
schedule
|
| |
yoga flow
A mixed level exhilarating flow class to
jumpstart your Sunday .
back to class schedule
|
|
vinyasa
Vinyasa Yoga is a popular evolving tradition of Yoga
that has its roots in the Eastern yogic teachings of Sri T.
Krisnamarchya. Vinyasa Yoga incorporates the eight paths of yogic
philosophy and uses the Vinyasa, or sun salute to link poses and
counter poses to help open the body and create a flow of movement and
energy in the body. Use in the asana practice of sthira, steadiness,
and sukha, inner joy, reflect the union of the ancient teachings and
the hatha based tradition. The practice can be both athletic and
meditative. Vinyasa is encompassing and allows for all-levels of
participant and freedom of expression within your personal practice.
back to class schedule
|
|
ashtanga
is the system of Yoga
taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore,
India. This method of Yoga involves synchronizing the breath with
progressive series of postures—a process producing intense internal
heat and a profuse, purifying sweat that detoxifies muscles and organs.
The result is improved circulation, a light and strong body, and a calm
mind. "Mixes sweat with serenity"
back to
class schedule |
|
Iyengar
Iyengar Yoga is precise, safe and good for all ages and conditions of students.
The Iyengar method was developed by B.K.S. Iyengar of Pune, India. This approach encompasses the eight limbs of yoga, creating a dynamic balance between flexibility, strength and spirituality. It emphasizes correct alignment, use of breath, and therapeutics. An intentional overall awareness of body, mind, and spirit contributes to greater mindfulness, equanimity and personal growth on and off the yoga mat. |
|
|
| |
|
| |
|
|
|