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| gentle hatha Drop out of the hectic pace of everyday life into the inner sanctuary of your relaxed mind and receptive body with this gentle yoga practice. Our instructors gracefully lead the class through softly flowing asanas (poses) and revitalizing meditation. This class is supremely relaxing and centering, and is suitable for all levels of fitness. back to class schedule |
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| meditative yoga Meditative yoga will combine a progression of meditation, gentle to moderate static postures and breath work to deepen individual awareness and stillness. All levels welcome,. the class will develop the understanding of the Eight Limbs of Yoga and is for those who wish to prepare for the work week revitalized with a fresh outlook. back to class schedule |
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| yoga for
healing Practice sacred healing yoga meditations with deeply restorative postures for reducing stress and returning to vitality on all levels. Learn how to apply the ancient yogic practices to your daily repertoire for greater happiness and health. This class draws upon Yoga Nidra, Pratyahara, and Pranayama. No previous yoga experience is needed. back to class schedule |
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| morning yoga Start your day with a rejuvenating Yoga class. These classes are for all levels of proficiency, and will be tailored to the needs of the students present. back to class schedule |
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| forrest yoga Forrest Yoga (R) was developed specifically to address and individual's stresses and challenges, both physical and emotional. This style of yoga uses intense pose sequences integrated with breath awareness to help students develop their skills in awakening all of the senses. This intense, mindful yoga increases flexibility, energy and strength and allows students to deepen their inner awareness. This L1/2 class is paced for the beginning and continuing student and emphasizes alignment and breath awareness. More advanced students can use this class to deepen their practice. back to class schedule |
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| kripalu Kripalu Yoga literally translates from the Sanskrit as compassionate union of body, mind, and spirit. The Kripalu method of teaching and practicing yoga uniquely blends the physical postures of hatha yoga with the contemplative meditation of raja yoga. Strong emphasis on breath awareness and breathing techniques is part of the foundation of Kripalu Yoga. Swami Shri Kripalvanandji, the founder of Kripalu Yoga, said, “Pranayama (control of the breath or life force) is 100 times more powerful than postures.” To contain the energy created by Pranayama, the body must be strong. The postures strengthen the body, creating the vessel needed to hold this energy. back to class schedule |
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| yoga flow A mixed level exhilarating flow class to jumpstart your Sunday . back to class schedule |
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| vinyasa Vinyasa Yoga is a popular evolving tradition of Yoga that has its roots in the Eastern yogic teachings of Sri T. Krisnamarchya. Vinyasa Yoga incorporates the eight paths of yogic philosophy and uses the Vinyasa, or sun salute to link poses and counter poses to help open the body and create a flow of movement and energy in the body. Use in the asana practice of sthira, steadiness, and sukha, inner joy, reflect the union of the ancient teachings and the hatha based tradition. The practice can be both athletic and meditative. Vinyasa is encompassing and allows for all-levels of participant and freedom of expression within your personal practice. back to class schedule |
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| ashtanga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. "Mixes sweat with serenity" back to class schedule |
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| Iyengar
Iyengar Yoga is precise, safe and good for all ages and conditions of students. The Iyengar method was developed by B.K.S. Iyengar of Pune, India. This approach encompasses the eight limbs of yoga, creating a dynamic balance between flexibility, strength and spirituality. It emphasizes correct alignment, use of breath, and therapeutics. An intentional overall awareness of body, mind, and spirit contributes to greater mindfulness, equanimity and personal growth on and off the yoga mat. |
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