riverdog yoga :: class descriptions



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	yoga from the inside out Yin -- cool, receptive, quiet, dark, skeletal, moon, empty Yang -- hot, outpouring, bold, energized, light, muscular, sun, full By setting the intention to go deeper within the body, we will revive, enliven, strengthen & balance the skeletal and energetic body through a system of Yoga known as Yin. Yin Yoga is known for its meditative approach and uses 3-5 minute poses to tap key connective tissues within the body -- fascia, tendons and ligaments -- and ultimately their relationship to bones. Each asana purposefully pulls on the major joints of the body, particularly hips, sacrum and lumbar spine most responsible for our physical fluidity. This stimulates major energetic centers and counters the demanding & contractive qualities of living in a modern world. Practicing Yin Yoga regularly releases physical and energetic stagnation and, in turn, enhances flexibility and well-being of body & mind. While the long holds can often be challenging, the attunement can offer a new understanding of strength, of greater sensitivity and precision in any of our practices on or beyond the yoga mat, and a new compassion for ourselves. Yin Yoga is performed mostly on the floor. A moving yang sequence will be included in each class to integrate the holistic circle of yin & yang. back to class schedule
	meditative yoga Meditative yoga will combine a progression of meditation, gentle to moderate static postures and breath work to deepen individual awareness and stillness. All levels welcome,. the class will develop the understanding of the Eight Limbs of Yoga and is for those who wish to prepare for the work week revitalized with a fresh outlook. back to class schedule
	gentle goddess yoga A grounding, empowering and healing yoga class to bring grace and ease to your life. Learn to live by the guidance of the breath by opening the heart and connecting to the Mother Earth. A combination of Hatha, Kripalu & Prana yoga, this yogic style assists in balancing the body by merging the masculine & feminine forces within. This class is gentle, but for all levels, men & women. back to class schedule
	kripalu Kripalu Yoga literally translates from the Sanskrit as compassionate union of body, mind, and spirit. The Kripalu method of teaching and practicing yoga uniquely blends the physical postures of hatha yoga with the contemplative meditation of raja yoga. Strong emphasis on breath awareness and breathing techniques is part of the foundation of Kripalu Yoga. Swami Shri Kripalvanandji, the founder of Kripalu Yoga, said, “Pranayama (control of the breath or life force) is 100 times more powerful than postures.” To contain the energy created by Pranayama, the body must be strong. The postures strengthen the body, creating the vessel needed to hold this energy. back to class schedule
	gentle yoga Drop out of the hectic pace of everyday life into the inner sanctuary of your relaxed mind and receptive body with this gentle yoga practice. Our instructors gracefully lead the class through softly flowing asanas (poses) and revitalizing meditation. This class is supremely relaxing and centering, and is suitable for all levels of fitness. back to class schedule
	vinyasa Vinyasa Yoga is a popular evolving tradition of Yoga that has its roots in the Eastern yogic teachings of Sri T. Krisnamarchya. Vinyasa Yoga incorporates the eight paths of yogic philosophy and uses the Vinyasa, or sun salute to link poses and counter poses to help open the body and create a flow of movement and energy in the body. Use in the asana practice of sthira, steadiness, and sukha, inner joy, reflect the union of the ancient teachings and the hatha based tradition. The practice can be both athletic and meditative. Vinyasa is encompassing and allows for all-levels of participant and freedom of expression within your personal practice. back to class schedule
	Iyengar Iyengar Yoga is precise, safe and good for all ages and conditions of students. The Iyengar method was developed by B.K.S. Iyengar of Pune, India. This approach encompasses the eight limbs of yoga, creating a dynamic balance between flexibility, strength and spirituality. It emphasizes correct alignment, use of breath, and therapeutics. An intentional overall awareness of body, mind, and spirit contributes to greater mindfulness, equanimity and personal growth on and off the yoga mat.
	svaroopa Svaroopa-style yoga allows one to experience thier own blissful state of being by releasing deep tensions in the body, one returns to a painfree state of being, including : strength, stamina, and flexibility. The practice uses support and precise alignment to acheive reliable release. It is gentle, and accessible to almost everyone. back to class schedule
	forrest yoga Forrest Yoga (R) was developed specifically to address and individual's stresses and challenges, both physical and emotional. This style of yoga uses intense pose sequences integrated with breath awareness to help students develop their skills in awakening all of the senses. This intense, mindful yoga increases flexibility, energy and strength and allows students to deepen their inner awareness. This L1/2 class is paced for the beginning and continuing student and emphasizes alignment and breath awareness. More advanced students can use this class to deepen their practice. back to class schedule
	Discovering Core Connection This class is not 40 minutes of crunches nor will it evoke flashbacks to gym class. The class is designed to strengthen weak postural muscles, awaken sluggish organs, stretch scar tissue and awaken vibrancy in your nervous system. Our mind-body intelligence is emphasized in class cues. Focusing on your core will inform your regular yoga practice, specifically breathing and self-awareness, in ways that may surprise you. Get feeling back into your pelvis, hips, and low back. All levels including new students. back to class schedule

vinyasa

Discovering Core Connection