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 yoga from the inside out

Yin -- cool, receptive, quiet, dark, skeletal, moon, empty
Yang -- hot, outpouring, bold, energized, light, muscular, sun, full
By setting the intention to go deeper within the body, we will revive, enliven, strengthen & balance the skeletal and energetic body through a system of Yoga known as Yin. Yin Yoga is known for its meditative approach and uses 3-5 minute poses to tap key connective tissues within the body -- fascia, tendons and ligaments -- and ultimately their relationship to bones. Each asana purposefully pulls on the major joints of the body, particularly hips, sacrum and lumbar spine most responsible for our physical fluidity. This stimulates major energetic centers and counters the demanding & contractive qualities of living in a modern world. Practicing Yin Yoga regularly releases physical and energetic stagnation and, in turn, enhances flexibility and well-being of body & mind. While the long holds can often be challenging, the attunement can offer a new understanding of strength, of greater sensitivity and precision in any of our practices on or beyond the yoga mat, and a new compassion for ourselves.

Yin Yoga is performed mostly on the floor. A moving yang sequence will be included in each class to integrate the holistic circle of yin & yang.
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  meditative yoga
Meditative yoga will combine a progression of meditation, gentle to moderate static postures and breath work to deepen individual awareness and stillness. All levels welcome,. the class will develop the understanding of the Eight Limbs of Yoga and is for those who wish to prepare for the work week revitalized with a fresh outlook.
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  yoga for healing
Practice sacred healing yoga meditations with deeply restorative postures for reducing stress and returning to vitality on all levels.  Learn how to apply the ancient yogic practices to your daily repertoire for greater happiness and health.  This class draws upon Yoga Nidra, Pratyahara, and Pranayama. No previous yoga experience is needed.
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  kripalu
Kripalu Yoga literally translates from the Sanskrit as compassionate union of body, mind, and spirit. The Kripalu method of teaching and practicing yoga uniquely blends the physical postures of hatha yoga with the contemplative meditation of raja yoga. Strong emphasis on breath awareness and breathing techniques is part of the foundation of Kripalu Yoga. Swami Shri Kripalvanandji, the founder of Kripalu Yoga, said, “Pranayama (control of the breath or life force) is 100 times more powerful than postures.” To contain the energy created by Pranayama, the body must be strong. The postures strengthen the body, creating the vessel needed to hold this energy.
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  gentle yoga
Drop out of the hectic pace of everyday life into the inner sanctuary of your relaxed mind and receptive body with this gentle yoga practice. Our instructors gracefully lead the class through softly flowing asanas (poses) and revitalizing meditation. This class is supremely relaxing and centering, and is suitable for all levels of fitness.
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vinyasa
Vinyasa Yoga is a popular evolving tradition of Yoga that has its roots in the
Eastern yogic teachings of Sri T. Krisnamarchya. Vinyasa Yoga incorporates the eight paths of yogic philosophy and uses the Vinyasa, or sun salute to link poses and counter poses to help open the body and create a flow of movement and energy in the body. Use in the asana practice of sthira, steadiness, and sukha, inner joy, reflect the union of the ancient teachings and the hatha based tradition. The practice can be both athletic and meditative. Vinyasa is encompassing and allows for all-levels of participant and freedom of expression within your personal practice.
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  Iyengar
Iyengar Yoga is precise, safe and good for all ages and conditions of students.
The Iyengar method was developed by B.K.S. Iyengar of Pune, India. This approach encompasses the eight limbs of yoga, creating a dynamic balance between flexibility, strength and spirituality. It emphasizes correct alignment, use of breath, and therapeutics. An intentional overall awareness of body, mind, and spirit contributes to greater mindfulness, equanimity and personal growth on and off the yoga mat.
  svaroopa
 Svaroopa-style yoga allows one to experience thier own blissful state of being by releasing deep tensions in the body, one returns to a painfree state of being, including : strength, stamina, and flexibility. The practice uses support and precise alignment to acheive reliable release. It is gentle, and accessible to almost everyone.
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forrest yoga
Forrest Yoga (R) was developed specifically to address and individual's stresses and challenges, both physical and emotional.
This style of yoga uses intense pose sequences integrated with breath awareness to help students develop their skills in awakening all of the senses.
This intense, mindful yoga increases flexibility, energy and strength and allows students to deepen their inner awareness.
This L1/2 class is paced for the beginning and continuing student and emphasizes alignment and breath awareness.
More advanced students can use this class to deepen their practice.
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