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All Level Spinal Yoga Flow
All-levels--specific to low back, neck and overall spinal health and healing. Strengthens and stabilizes the core as well as the pelvic and shoulder girdles. Decompresses the spine and balances the nervous, including both sides of the brain. Wonderful class for prenatal students. Modifications tailored to specific individual needs. 3 levels of flow are offered including: resting-no flow, moderate flow, vigorous vinyasa.
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Kundalini Yoga
Kundalini Yoga is the yoga of awareness. It includes breath, physical exercises, meditation, relaxation, and some chanting. Kundalini yoga is non- competitive (except with your Self). In fact, most exercises are done with the eyes closed, so you can focus on you and not others around you. You should do what your body feels comfortable doing. During physical exercises, the Kundalini Yoga Instructor will provide options for modifications, if needed .
“The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so that we can be in control of ourselves, rather than be controlled by our thoughts and feelings. The goal of Kundalini Yoga is designed to give you a hands on experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. Kundalini Yoga is not a religion. Kundalini Yoga is a Sacred Science. It is scientific because it provides a technology, a method by which anyone who practices it can experience the divine identity within." (Quote taken from The Flow of Eternal Power by Shakti Parwha Kaur Khalsa)
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Gentle Goddess Yoga
A grounding, empowering and healing yoga class to bring grace and ease to your life. Learn to live by the guidance of the breath by opening the heart and connecting to the Mother Earth. A combination of Hatha, Kripalu & Prana yoga, this yogic style assists in balancing the body by merging the masculine & feminine forces within. This class is gentle, but for all levels, men & women.
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Kripalu Flow
Kripalu inspired flowing postures and vinyasa. Traditional asanas, pranayam,
and yoga nidra (deep relaxation) as part of each class. Moderate level.
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Slow Kripalu Flow
Suitable for all levels, Slower moving postures along with breathing and deep relaxation are a way to energize your morning, balance and strengthen.
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Wake Your Inner Fire
Dive into the center of your being with a core-centered flowing yoga practice designed to give you more benefits in less time! Strengthen, fire up and connect with your inner most support system and break the habit of generating your movements from the outer body, which add layers physical tension. You will learn to build your poses from the ground up to establish a strong and stable foundation. Core-generated wavelike transitions create heat and bring the spine into optimal alignment, promoting safety and stability while sparking a total body/mind transformation. Going deeper and moving from center helps us create a balance between stability/mobility & strength/freedom. You will leave feeling grounded, detoxed, a bit fierce and most importantly; back in touch with the real teacher who is you. Room will be heated 85 degrees to support your practice.
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Gentle Yoga
A lovely, well rounded class to stretch, tone, breathe and calm the mind.
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Vinyasa/Flow/Power
Heat-building, strong flowing postures linked together with breath. Increases strength and stamina, releases toxins, calms the mind.
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Nourishing Yoga
Be in yourself. Notice the support for your well-being already present in your life and learn how to lean into that support, how to let it help you flourish. Celebrate the blooming of your heart’s dreams and desires. Nurture yourself through this physical practice designed to encourage self-exploration.
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Essential Yoga
This class has been called “the secret weapon” because it deepens your connection to your spirit, your physical strength, and your peace of mind. Whether you are a beginning student or have been practicing for years, the next phase of your yogic journey starts here. Optimize and refine your alignment, strengthen your core, and harness the power of your breath.
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Tai Chi
Qigong (chi-gong) is an ancient practice that promotes relaxation, strength, flexibility and balance. Through deceptively gentle, fluid movement, you will learn to tap into your chi, or life force, and move it through your body in potentially healing ways. Steady, consistent practice results in a strong core, flexible spine, and open joints, as well as the spiritual and psychological well-being that comes with mastering the art of relaxation.
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JourneyDance
Imagine having a life you love in a body you love. You can exercise, transform your life and have fun at the same time! JourneyDance™ combines breath, organic movement, creative visualization, affirmations, and an exploration of the chakra systems, your body’s energy centers. As you discover your unique “Inner Dance”, you will burst forth with energy, vibrate with joy and celebrate your life!
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Hooping with Maia Rose
Learn the secrets of the hula hoop at Maia Rose's Fitness Hoop Class! Hoop dance is a rapidly spreading workout, hobby, and lifestyle for men and women of all ages, from all around the world! In class we will work together and individually on our hoop journeys through yogic stretches, dance concepts and tricks. Hooping can be used for weight loss, stress relief, toning and strengthening, balance and flexibility, stamina, and as a moving meditation. Burn 500 calories in an hour while embracing both your inner child, and your vibrant sensual nature. No experience is necessary, all levels are welcomed and encouraged. Class will be an open learning and teaching environment for you to grow and explore the hoop at your own pace. Bring your own hoop or use one of Maia's handmade hoops (provided in class). Come hoop it up!
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Whole-ly Yin...
Tapping the Quiet Power
YinYoga IS NOT Restorative Yoga, though sometimes it can appear that way because of its slow speed. YinYoga IS an intentional series of poses performed in a slow flow designed to open & stretch the deeper connective tissues (yin) of the body, all the while staying alert and aware, rather than flowing in a more muscular (yang) practice. YinYoga ferries us to the other shore of our autonomic nervous system (ANS) to offer great calm & ease in our bodies & our lives. The result? Greater flexibility and ease in body & mind, more energy & vitality. Welcome to new and current practitioners, join us for this rich Sunday evening experience.
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