Itsy Bitsy Yoga
Itsy Bitsy Yoga: Special Series Class |
A six week class series for Moms and Babies ages 5 weeks to precrawling. This class is fun and practical. Itsy Bitsy Yoga was developed by Helen Gerabedian. The poses combine yoga, infant developmental movement science, and parent child bonding. You will learn poses to calm your baby, poses that improve babies’ digestion and poses that encourage neuromuscular development. The class includes yoga for caregivers’ to develop core strength and awareness. No prior yoga experience is necessary. The sanctuary of Riverdog Yoga Studio provides a space to bond with your baby unplugged and free of other responsibilities. The babies love to see each other and often sleep well after class. Wednesdays 11-12
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