STIRRINGtheSEAofCHI
E N E R G Y    M E R I D I A N S    &    Y O G A
with
CORA   WEN

Chi in motion, body flows

There’s a lot of energy in the belly. It’s the center, the middle, the base from where we move in, out and around.

In Chinese classics, this is an extraordinary place to access Chi. Taoists call it the “elixir field”, the birthplace of immortality, the fertile spot to cultivate strength and vitality. As the navel connects Mother to child and is the reservoir of life force, the “Sea of Chi” in our belly is a source of deep power, the root of intuition.

To nurture and sustain harmony, we must balance the energetic and physical body. In and out. front and back, empty and full, Yin and Yang.

Connecting to a vibrant and personalised wholeness awakens body intelligence. Moving mindfully stimulates physical, emotional, and spiritual vitality, to uncover abundant energy.

Cora unifies breath, movement and relaxation to encourage, exhilarate, and
enliven the spirit! You will awaken the belly to discover a

Sea of Chi

Friday, March 26th 6:30 – 9:00pm
Stirring the Sea of Chi - Awakening the Spine and Intro to Energy Meridians
Saturday, March 27th 11:30am – 2:00pm
Discovering Chi of Downward Dogs - Happy Hippy Dog Variations & Active flow
Saturday, March 27th 3:30pm – 5:30pm
Unwinding the Belly - Investigating Belly & Back
Sunday, March 28th 12:30 – 3:30pm
Happy Kidneys, Happy Hips - Deep Hips, Twists & Inversions

Registration:
Early Bird March 15th                $168/weekend; $50/single session
March 16th – Door                     $178/weekend; $55/single session

About Cora

Cora has been studying Buddhism since 13 and has been committed to practicing Yoga to develop compassion and joy since 1994. She left corporate America finding her passion in yoga, and has been leading workshops and retreats internationally since 1996.
She is an avid and focused practitioner of Hatha yoga, and has been influenced by renowned teachers including Judith Hanson Lasater, Erich Schiffmann, Patricia Walden and Rodney Yee. From 1996–2003, she had a private teaching apprenticeship with Erich Schiffmann, and since 1998 assists Judith Hanson Lasater in teacher training and therapeutic workshops. She blends the safety of Iyengar alignment, with a flowing practice to enliven your spirit. Cora is certified in therapeutic yoga and consistently helps her students find freedom from injuries and chronic ailments like arthritis, sciatica and fibromyalgia. Featured in many regional newspapers and magazines, Cora is an Experienced RYT500 with Yoga Alliance and one of the first Advanced Relax and Renew Trainers of Restorative Yoga. Many students have discovered the complimentary path of meditation with yoga through Cora's passionate and enthusiastic guidance.